Tag: balance training exercises
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Preventing Falls: Empowering Strategies for FA Patients
Living with Friedreich’s ataxia means balancing independence with safety every day. After a recent fall, I reflect on the physical, mental, and emotional realities of mobility, from strength training and walking aids to self-advocacy and resilience — and why refusing to let fear stop you from fully living matters most.
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Strength training with Friedreichs Ataxia: Adaptive workouts at Iron Tribe Fitness
Living with Friedreich’s Ataxia, strength training has become my most important tool for staying independent. At Iron Tribe Auburn, I’ve gained muscle, improved stability, and discovered how adaptive workouts can slow FA progression. Here’s how lifting weights with a disability transformed my health, confidence, and daily life.
Knowin' Noah 