Tag: adapted fitness

• Strength training with Friedreichs Ataxia: Adaptive workouts at Iron Tribe Fitness

  Living with Friedreich’s Ataxia, strength training has become my most important tool for staying independent. At Iron Tribe Auburn, I’ve gained muscle, improved stability, and discovered how adaptive workouts can slow FA progression. Here’s how lifting weights with a disability transformed my health, confidence, and daily life.

  Noah Griffith

  December 9, 2025

  Uncategorized

  accessibility, adapted fitness, adaptive strength training, ataxia, balance training exercises, dailyprompt, dailyprompt-2145, disability, disability-advocate, fitness, friedreichs-ataxia, gym, health, Iron Tribe Auburn, livingwithataxia, muscle building with disability, neuromuscular disease, neuromuscular disorder exercise, strength training with FA, weight lifting